This make-ahead overnight Pumpkin Pie Chia Pudding Parfait is creamy, healthy, and delicious! Full of fiber, protein and the flavors of autumn and pumpkin pie. This parfait is gluten free, paleo-friendly and vegan friendly as well.EASY - This is a ridiculously easy and delicious breakfast! The prep time is less than 30 minutes, and the chia seeds must be kept in the fridge for a minimum of 4 hours (I like to make it the night before). Please note that there is an overnight inactive chilling time for the chia seeds to hydrate. US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions.