Creamy Avocado and Kiwi Salad Dressing (GF, Vegan)
Servings: 1 serving
Calories: 163kcal
This creamy avocado and kiwi salad dressing is simple, homemade, and healthy, with a deliciously fruity summer twist! Plus, it's gluten free and vegan, with no added oil.
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Ingredients
- 85 g kiwifruit peeled and chopped
- 55 g avocado
- 2 spring onions green onions
- 2 tbsp flat leaf parsley chopped
- 2 tbsp lemon juice freshly squeezed
- ¼ cup plant based milk coconut milk / almond milk or soy milk
- Salt to taste
Instructions
- Put all the ingredients, and half of the milk in a small food processor and process until you get a smooth liquid.
- Add salt to taste and add the rest of the milk if you prefer like a thinner dressing. Process to mix well (If you want to thin out the dressing even more, add extra milk or lemon juice and mix well).
- Store in a jar in the fridge, until ready to use.
- Keeps in the fridge for a few days (it never lasts longer than 3 days in our house!).
Nutrition
Calories: 163kcal | Carbohydrates: 21g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 98mg | Potassium: 577mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1069IU | Vitamin C: 96mg | Calcium: 141mg | Iron: 1mg