Measurement Conversions

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Includes all the most common baking ingredients with US volume measurements and gram conversions.

Print it out and stick it on your fridge!

I prefer weights

You will find that the recipes on this blog predominantly use grams and ounces for measurements. This is because these measurements are universal and give the most accurate and consistent results when it comes to baking (especially for intricate recipes such as these French croissants, perfect pavlova, the best choux pastry, classic chocolate eclairs, brioche bread etc.)

For example, the weight of 1 US cup of granulated white sugar can vary from brand to brand, depending on the size of the granules. Even the weight of 1 US cup of flour can fluctuate depending on the protein content of the flour and how it’s actually being measured into the cup.

To avoid these inconsistencies, weighing ingredients is the best and easiest way to measure them, and these basic baking measurement conversions (and cooking measurement conversions) should prove immensely helpful.

All you need is a very basic and inexpensive kitchen scale, which is bound to be your best friend when it comes to baking and for all your baking measurement conversions.

I have however, provided baking and cooking measurement conversions (in terms of cups) below, but please note that these cup measurements are bound to be subjective, which may significantly impact the outcome of your baking.

I use predominantly grams (or ounces), but I do provide volume measurements for liquid measurements, and approximate volume measurements for some dry ingredients. 

These are all approximate values. Some may be rounded to the nearest whole number.

US Liquid

gallonsquartspintscupsfl ozLmLtbsptsp
148161283.785
.2512432.94
.125.51216473
.0625.25.51824016
1513

Metric Weight

KilogramGramOzLbs
1100035.272.2
0.454454161
0.22722780.5

Common ingredient measurement conversions

Note: All weights are approximations with a ± 5 g difference
IngredientVolume (US cups)Weight (grams)Notes *weights are approximations ± 5 g
All purpose flour1 US cup125Spooned and levelled
Bread flour1 US cup130Spooned and levelled
Cake flour1 US cup110Spooned and levelled
Almond flour1 US cup110Spooned and levelled
Cornstarch1 US cup128Spooned and levelled
Cornstarch – spoons1 tsp3.2
Cornstarch – spoons1 tbsp9.5
Cocoa powder (dutched)1 US cup120Spooned and levelled
Cocoa powder (natural)1 US cup90Spooned and levelled
White granulated sugar1 US cup200
Brown sugar1 US cup200
Brown sugar – tightly packed1 US cup230
Confectioner’s sugar (sifted)1 US cup115Spooned and levelled
Butter1 US cup / 2 sticks226 2 sticks
Oil1 US cup208
Milk1 US cup236
Heavy cream1 US cup240
Water1 US cup236
Eggs (large eggs)1 US Cup / 4 eggs227 4 eggs
Honey1 US cup336
Maple syrup1 US cup320
Corn syrup1 US cup320
Almond flour1 US cup100Spooned and levelled
Almonds sliced1 US cup100
Almonds slivered1 US cup125
Almonds whole1 US cup150
Pecans (halves)1 US cup100halves
Walnuts (halves)1 US cup100halves
Peanuts (whole)1 US cup140whole or halves
Hazelnut (raw, whole)1 US cup135raw, whole
Pistachios1 US cup145raw, without shell
Cashews 1 US cup120whole or halves
Coconut – unsweetened. Dessicated – finely shredded1 US cup88Scooped and levelled
Coconut – unsweetened. Dessicated – medium shredded1 US cup90Scooped and levelled
Coconut – sweetened flakes1 US cup102Scooped and levelled
Coconut – unsweetened. Dessicated – Shredded1 US cup140Scooped and levelled
Semolina1 US cup160
Chocolate wafers1 US cup150
Chocolate chips1 US cup170
Melted chocolate1 US cup280
Mini chocolate chips1 US cup170
Peanut butter – smooth1 US cup250Weight may vary depending on the brand and smooth vs crunchy
Almond butter1 US cup250Weight may vary depending on the brand and smooth vs crunchy
Cornmeal1 US cup160
Whole milk powder – Scooped1 US cup120Scooped and levelled
Whole milk powder – Spooned1 US cup100Spooned and levelled
Whole milk powder – Tablespoon1 tbsp7.5
Baking powder1 tsp4
Baking soda1 tsp6
Gelatin powder1 tbsp9
Rice flour1 US cup144Spooned and levelled
Glutinous rice flour1 US cup120Spooned and levelled
Instant clearJel1 tbsp9
Cook type clearJel1 tbsp10
Oats – Rolled1 US cup100
Oats – steel cut1 US cup160
Oats – Quick cook1 US cup90
Oats – flour1 US cup100Spooned and levelled
Salt – sea salt (fine)1 US cup255
Salt – sea salt (fine)1 tbsp16
Salt – kosher salt1 US cup250
Salt – kosher salt1 tbsp15
Salt – table salt1 US cup268
Salt – table salt1 tbsp17
Salt – coarse salt1 US cup300
Salt – rock salt1 US cup280
Salt – flakes (maldon)1 US cup150
Salt – flakes (maldon)1 tbsp9
Rice – Basmati1 US cup200
Rice – Jasmine1 US cup200
Rice – Sushi1 US cup200
Rice – Arborio1 US cup200