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Home Recipes Courses Sides
Posted:12/30/2020
Updated:12/30/2020

Roasted Delicata Squash (Easy Recipe)

55 mins
Easy
Sides
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Roasted delicata squash social media

Roasted delicata squash is super easy. Delicata squash is the easiest to prepare from the squash family, since there’s no peeling at all! Naturally sweet delicata squash is made even more delicious when roasted. Plus you can switch up the flavors with different spice mixes too.

Roasted Delicata Squash is a simple and surprisingly flavorful treat!

Roasted delicata squash on a baking tray

My favorite vegetable to eat in the Fall is delicata squash. We’ll eat it pretty much every day, for as long as it’s available at our local market.

While you can prep delicata squash in different ways, roasting is the easiest and the most flavorful for me. So let’s talk about how to perfectly roast delicata squash!

Angled view of delicata squash

How to choose delicata squash at the store

What do you need to look for when picking ripe delicata squash at the store?

Look for delicata squash that have yellow skin, and yellow / orange ridges. Having said that, I have also cooked delicata squash that is yellow with some green ridges. You want to avoid ones that are mostly green.

The squash must be firm at the stem ends. They shouldn’t feel soft to the touch, or have any bruises or mold. They sometimes have little patches (woody patches) and that is OK.

You can store delicata squash in a cool, dark, dry place for about 10 – 14 days. You don’t have to store them in the fridge.

Fun fact: Here in Ottawa, delicata squash is sold as sweet potato squash at the store. Which is not surprising because it’s just so sweet and delicious!

A close up of delicata squash showing green and orange ridges

Prepping to make roasted delicata squash

NO peeling needed! How about that? The peel is completely edible in this squash!

Wash and dry your delicata squash to remove any dirt on the skin. Then you can prep the delicata squash to be roasted. You can cut it into either rings or half circles. You can also roast it by cutting it in half.

Rings being cut from a delicata squash

Cutting semicircles

To cut half rings or semicircles, I prefer to first cut a little off the stem end to remove the hard stem.

Then I stand the delicata squash on the flat end (where the stem was cut off), and slice lengthwise through the middle to get two delicata squash “boats”.

Using a teaspoon, scrape out all the seeds and fiber from the middle of the two squash halves.

Lay each half on its flat side, and cut slices that are evenly thick. I usually like to cut slices that are about 3/4 – 1 inch thick. I also cut it thinner sometimes, about 1/2 inch slices. The cook time will vary depending on the thickness.

Delicata squash that has been sliced lengthways
Overhead view of delicata squash, with seeds removed and slicing into half rings
Sliced delicata squash in a large glass bowl

Cutting rings

I trim the stem end here as well. This is because the stem is too hard. However, I try to slice off as little as possible from the stem end, when cutting rings.

Next, I lay the squash on its side and cut rings that have an even thickness. Just like with the semicircles, I prefer 3/4 – 1 inch thick rings. I LOVE eating these delicata squash rings as a snack, and prefer to keep them at about 3/4 inch thick. But you can make thinner rings too.

Just make sure each slice is as even as possible, so that they roast evenly.

Next, you need to scrape out the seeds in the middle. To do this, you can either take each slice and scrape out the seeds with a spoon. Or you can use a long spoon to reach inside and scrape out all the seeds at once, after trimming off the stem end at the beginning to expose the center.

Delicata squash rings on a baking tray

Making roasted delicata squash boats

To make roasted delicata squash boats, simply slice the squash lengthwise and scrape out the seeds.

You can roast the halves as they are, or fill and roast for roasted stuffed delicata squash!

How to make roasted delicata squash

Once you’ve cut the delicata sqaush into rings or semicircles, it’s time to add all of the flavor.

First, preheat the oven to 400 F / 205 C. Line a baking tray with parchment paper or foil (I prefer non-stick foil). Set aside.

I prefer to place the cut delicata squash in a large bowl. Then I add all the seasoning and spice mixes, and toss the squash so that it’s well coated. Next, I drizzle some oil (you can use melted butter or lard instead for added flavor), and toss again until everything is coated in the spices and the oil.

Spread the delicata squash on the baking tray in one layer, and bake in the preheated oven for about 15 – 20 minutes per side.

I LOVE it when the delicata squash is caramelized a little, so I roast it for about 20 minute per side. Otherwise, you can go for 15 minutes per side.

The delicata squash is ready when it’s soft and fork tender (or leave it a little longer if you want that delicious maillard reaction).

Salt, pepper and cinnamon added to the delicata squash
Delicata squash sliced and tossed with oil and seasoning in a bowl

Different spice mixes that you can use

The simplest seasoning is salt and pepper. But if you’d like to jazz it up further, check out these other flavor combinations below (add salt to all of these combinations).

  • Pepper and cinnamon (or omit the pepper for a non-spicy version)
  • Garlic, herbs (thyme, rosemary etc.)
  • Onion, sage
  • Garlic, chili
  • Curry powder (for a curried roasted delicata squash)
  • Cajun spice
  • Fajita spice

Roasted delicata squash is deliciously sweet to begin with, so you’ll never be disappointed with any of these flavor combos!

And with all of these options (and more that I will share later), you’ll always have a variety of ways to enjoy roasted delicata squash for your meals!

Overhead view of roasted delicata squash half rings on a baking tray

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5 from 1 vote

Roasted Delicata Squash

Yield: Enough to serve 3 – 4 as a side dish
Cuisine: American, North American
Roasted delicata squash is a surprisingly flavorful treat! It's super simple, and you can use different spices for even more flavor! No peeling needed. Perfect as an easy, delicious side dish.
EASY – Simple recipe with minimal ingredients. Easy to put your own spin on it with different spices and flavor combinations as well.
Total Time 55 minutes
Difficulty Easy
Serves 3 servings
Prep: 15 minutes
Cook: 40 minutes
Print Rate

Ingredients:

  • 2 delicata squash
  • 1 tsp sea salt You can use other types of salt, but adjust the amount. Table salt is more salty, so may need to add less
  • 1 tsp ground black pepper Use less if you prefer less spicy
  • 1 tsp ground cinnamon Check recipe notes for other spice mix options
  • Drizzle of olive oil Or any other type of cooking oil you prefer

Instructions:

  • Preheat oven to 400°F / 205°C. Line a baking tray with parchment paper or foil. I prefer parchment paper or silpat. But I've also used non-stick foil as well. Set aside.
  • Trim the stem end of the delicata squash.
  • Slice the delicata squash in half lengthwise, and scrape out the seeds in the middle.
  • Place the delicata squash on the cutting board, with the cut side down.
  • Cut slices that are about ¾ inch thick. Make sure the slices are as evenly thick as possible.
  • Place all the sliced half rings (semicircles) in a large bowl.
  • Add the salt, pepper, and cinnamon, along with a drizzle of oil.
  • Toss to coat the delicata squash with the spices and oil.
  • Place the squash slices on the parchment paper lined tray in one layer.
  • Bake in the preheated oven for 15 – 20 minutes on one side. For soft squash rings, with minimal caramelization, 15 minutes should be sufficient. If you want the slices to be caramelized, then cook for 20 minutes.
  • Take the baking tray out of the oven and quickly flip the slices over. Return the baking tray to the oven and bake further for up to 20 minutes. This will depend on how caramelized you'd like your slices to be.
  • For soft delicata squash, stop roasting as soon as the slices are fork tender. If you'd like some caramelization, roast them for a little longer.
  • Remove from the oven, and let the roasted delicata squash slices cool down slightly.
  • Transfer to a serving plate.

Tips & Tricks

Other spice mixes you can use instead of cinnamon
  • Garlic, herbs (thyme, rosemary etc.)
  • Onion, sage
  • Garlic, chili
  • Curry powder (for a curried roasted delicata squash)
  • Cajun spice
  • Fajita spice
Roasting times
The roasting times will also change depending on the thickness of the slices. Longer for slices thicker than ¾ inch. If your slices are ½ inch, then the roasting time will be less.
Read the post for details on how to cut the delicata squash into full rings (instead of half rings / semicircles).

Nutrition Information:

Serving: 0.66squashCalories: 104kcal (5%)Carbohydrates: 26g (9%)Protein: 3g (6%)Fat: 1g (2%)Saturated Fat: 1g (6%)Sodium: 787mg (34%)Potassium: 1057mg (30%)Fiber: 5g (21%)Sugar: 7g (8%)Vitamin A: 4128IU (83%)Vitamin C: 37mg (45%)Calcium: 91mg (9%)Iron: 2mg (11%)
Course:Breakfast, Brunch, Dinner, Lunch, Side Dish, Snacks
Cuisine:American, North American
Keyword:Delicata Squash, Roasted Vegetables, Roasts, Squash Recipes
Did you make this?Tag me on Instagram!I love seeing what you’ve made! Tag me on Instagram at @TheFlavorBender or leave me a comment & rating below.
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