This Chicken and Melon Salad is a hearty salad that is full of color and flavor! From the perfectly cooked, deliciously moist and warm chicken to the refreshingly cool and sweet rock melon, from the heat and spicy kick of the herby dressing to the wonderful texture and flavor of the salty and spicy coconut sambol topping!
This Chicken and Melon Salad (with Coconut Sambol) is one of the most satisfying and guilt-free salads you’ll ever taste!
Coconut sambol
Coconut sambol (or pol sambol) is a uniquely Sri Lankan recipe! Ask any Sri Lankan and they’ll tell you how much they love it and how much of a staple dish it is in their meals.
It’s often eaten with rice, bread, potatoes, sweet potatoes etc. You can see how I’ve paired it with some other Sri Lankan dishes like this jackfruit curry (polos curry) and authentic coconut roti (pol roti).
You can also see the green pepper sambol version that I made in my black pork curry post. The original version however is made with red chili peppers, chili powder, lemon, onions and dried fish flakes. Here I have modified it ever so slightly by removing the fish flakes and adding some lemongrass to complement this salad.
And I dried out this mix completely by toasting the coconut sambol in a dry non stick frying pan.
Like I said, this coconut sambol is a staple in almost every Sri Lankan household and it completely transforms this salad! I mean it’s not even the same thing without the sambol.
I used to love eating it as a sandwich filling (where this sambol would just go between two slices of buttered bread, that’s it, and you’d never realize how amazing that combo is until you try it!), and one of my non Sri-Lankan friends used to call it the “orange sandwich”. 🙂
Occasionally, I also add it as a layer in my rainbow sandwiches (ribbon sandwiches) – this is not authentic, but a uniquely flavorful and colorful filling layer regardless!
The deep orange color comes from the red chili peppers and chili powder. It packs a wallop in terms of heat (which of course you can change to your liking), and every bite is packed with the nuttiness of coconut, the spicy heat of red chili, the sweetness and saltiness of onions and the tartness of lemon and lime, all mixing and mingling with each other to completely elevate this salad.
One of my (and my husband’s) favorite ways to eat steamed rice is with just coconut sambol and a gravy made out of coconut milk. That’s it. Wakes up all the taste buds in my mouth and every single neuron in my brain that’s connected to all the sweet memories of my childhood, without fail.
There’s no denying it, the star of this chicken and melon salad is the sambol. It ties together all the flavors of the perfectly cooked chicken, the rock melon and the tangy dressing and adds a nice textural element as well.
Salad dressing
My other favorite component in this salad is the dressing! It’s a spicy, tangy, sweet dressing and it gives incredible flavor to anything that it comes in contact with.
I heated oil and used that hot oil to “sizzle” all the ingredients of the dressing (see below) so that they cook together, which helps all the flavors blend together.
Once those dressing ingredients have been “cooked” and mixed well together, I add the tamarind (instead of vinegar) which results in a nice thick paste.
To use it as a dressing I dilute it with some water. You can even use the undiluted paste and maybe even toss it with the chicken too.
I chose to drizzle this fantastic dressing over the perfectly poached chicken, red bell peppers and salad leaves instead.
Some rock melon slices,
and a sprinkling of coconut sambol later,
your delicious chicken and melon salad is ready to be served (and devoured)! Besides a classic panzanella salad, this is easily one of my favorite healthy salad recipes.
Recipe
Chicken and Melon Salad (with Coconut Sambol)
US based cup, teaspoon, tablespoon measurements. Weight measurements are recommended for accurate results whenever available.
Common Measurement ConversionsIngredients:
- 4 servings Salad I used a mix of garden salads and butter lettuce
- 1 sliced red bell pepper
- ½ a small rock melon sliced (watermelon or honeydew will also work)
- 300 g cooked chicken breasts about 2 chicken breasts, shredded
- ½ cup coconut sambol recipe below – more, if you prefer
- Tamarind dressing recipe below
Coconut sambol
- ½ cup desiccated unsweetened coconut (or fresh coconut if available)
- ¼ cup finely chopped onions
- 1 tbsp finely chopped lemongrass or minced lemongrass paste (optional)
- 1 tsp cayenne pepper
- ¼ tsp sugar
- salt to taste
- 2-4 tsp lemon juice
Tamarind dressing
- 2 tbsp tamarind paste
- 1 tsp soy sauce
- 2 tsp grated ginger
- 1 tbsp brown sugar
- ½ tsp cumin
- 1 tbsp red chilli flakes
- 2 tbsp finely chopped red onion
- 3 tbsp packed chopped parsley
- ¼ cup oil vegetable oil or peanut oil
- water to thin out the dressing
Instructions:
Coconut sambol
- In a bowl, combine chopped onions, lemongrass, cayenne pepper, sugar and 2 tsp of lemon juice and mix well.
- Add the desiccated coconut and using your hands mix well until all the spices are absorbed by the coconut and it turns orange.
- Add a pinch or two of salt to taste, mixing well.
- Taste and add more lemon juice if you prefer.
- Heat a small nonstick pan on medium heat, and add the coconut sambol.
- Toast the coconut sambol over medium heat until it becomes dry and slightly toasted. Remember to move the coconut around the pan frequently to avoid burning.
- Set aside to cool.
Tamarind dressing
- In a heat proof bowl, place the grated ginger, brown sugar, cumin, red chilli flakes, chopped parsley and onion.
- In a non stick saucepan or pan, heat the oil until it is really hot and simmering.
- Carefully pour the hot oil over the ingredients in the bowl. Mix well to combine.
- Add the soy sauce and tamarind and mix well. Add water to thin it out if required. Set aside to cool.
Assembly
- In a large bowl, place the salad leaves, red bell pepper, chicken and drizzle the cooled dressing on top. Toss to combine.
- Layer the rock melon in the salad. Sprinkle the coconut sambol over everything, just before serving.
Nutrition Information:
“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”
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